:root{--bg:#f4f6fa;--card:#fff;--ink:#1c2533;--muted:#617083;--line:#dce2ec;--accent:#245fd3;--soft:#edf3ff;--dep:#245fd3;--elev:#ad560b;--anx:#a03885;--energy:#23805a;--danger:#ab3028;--radius:16px;font-family:-apple-system,BlinkMacSystemFont,"Segoe UI",sans-serif;color:var(--ink);background:var(--bg);font-size:16px}
*{box-sizing:border-box}body{margin:0}button,input,select,textarea{font:inherit}button,a,input,select,textarea,summary{-webkit-tap-highlight-color:transparent}button{cursor:pointer}a{color:var(--accent);text-decoration:none}a:hover{text-decoration:underline}[hidden]{display:none!important}button:disabled,fieldset:disabled{opacity:.55;cursor:not-allowed}button:focus-visible,a:focus-visible,summary:focus-visible,input:focus-visible,select:focus-visible,textarea:focus-visible,svg:focus-visible{outline:3px solid #174ebd;outline-offset:3px}h1{font-size:36px;line-height:1.12;letter-spacing:-1px;margin:3px 0 12px}h2{font-size:20px;margin:0 0 10px;line-height:1.3}h3{font-size:15px;margin:20px 0 10px}p{line-height:1.5;margin:8px 0 14px}.muted{color:var(--muted)}.hint{font-size:13px;line-height:1.5;color:var(--muted);margin:8px 0}.eyebrow{font-size:11px;letter-spacing:.12em;font-weight:700;color:var(--muted);margin:0 0 8px}.section-title{font-size:17px;margin:26px 0 12px}.section-header,.row{display:flex;justify-content:space-between;gap:12px;align-items:center}.section-header h2{margin-bottom:0}.section-header{margin-bottom:12px}.section-header a{font-size:13px}.section-header .section-title{margin:26px 0 0}
.sidebar{position:fixed;inset:0 auto 0 0;width:212px;background:white;border-right:1px solid var(--line);padding:36px 20px;display:flex;flex-direction:column;z-index:20}.brand{font-size:28px;font-weight:800;letter-spacing:-1px;color:var(--accent);text-decoration:none!important}.brand span{display:block;font-size:12px;font-weight:500;letter-spacing:0;color:var(--muted);margin:5px 0 32px}nav{display:flex;flex-direction:column;gap:8px}nav a{display:flex;align-items:center;gap:12px;color:var(--muted);padding:13px 16px;border-radius:12px;font-weight:600;font-size:14px;min-height:48px;text-decoration:none!important}nav a span{font-size:23px;width:25px;text-align:center;line-height:1}nav a.active{background:var(--soft);color:var(--accent)}.account{margin-top:auto;color:var(--muted);font-size:13px;display:flex;justify-content:space-between;align-items:center}.account .link{font-size:13px}.workspace{margin-left:212px;max-width:1380px;padding:44px 40px 80px}.page-header{display:flex;align-items:center;justify-content:space-between;gap:18px;margin-bottom:26px}.page-header p:last-child{margin-bottom:0}.page-header .muted{font-size:14px}.dashboard{display:grid;grid-template-columns:minmax(0,1.7fr) minmax(270px,1fr);gap:28px}.card{background:var(--card);padding:22px;border:1px solid var(--line);border-radius:var(--radius);margin-bottom:18px;box-shadow:0 2px 4px #20334e03}.action-card{display:flex;align-items:center;justify-content:space-between;gap:20px}.action-card .muted{font-size:14px;margin-bottom:0}.pill{border-radius:999px;background:#fff0e6;color:#955013;padding:7px 11px;white-space:nowrap;font-size:12px;font-weight:600}.pill.ok{background:#e7f4ec;color:#217446}.primary,.secondary,.button,.icon-button{display:inline-flex;align-items:center;justify-content:center;gap:6px;border:1px solid transparent;border-radius:10px;min-height:44px;padding:11px 16px;font-size:14px;font-weight:600;text-align:center;line-height:1.25;text-decoration:none!important}.primary{color:white;background:var(--accent)}.primary:hover{background:#1a4fae}.secondary{color:var(--accent);background:var(--soft);border-color:#d5e2fb}.icon-button{width:44px;padding:6px;background:white;border:1px solid var(--line);color:var(--muted);font-size:24px;flex-shrink:0}.link{background:none;border:0;color:var(--accent);padding:8px 0;min-height:44px;text-decoration:underline}.danger-text{color:var(--danger)}.danger-button{background:var(--danger);color:white}.notice{border-radius:12px;padding:14px 16px;border:1px solid #d7e3fa;background:#edf3ff;font-size:14px;margin:0 0 12px}.notice strong{display:block;margin-bottom:5px}.notice.danger,.notice.safety{background:#fff0ed;border-color:#efbbb4;color:#902c24}.notice.warning{background:#fff5e7;border-color:#ecd1ac;color:#8a4b10}.notice.info{background:#eff3f8;color:#46566d;border-color:#d8e0eb}.notice p{margin:5px 0 0}.notice a{color:inherit;text-decoration:underline}.event-chips{display:flex;flex-wrap:wrap;gap:8px;margin-bottom:18px}.chip{border:1px solid var(--line);border-radius:999px;padding:10px 14px;min-height:44px;background:white;font-size:14px;color:var(--ink)}.chip.selected{background:var(--accent);color:white;border-color:var(--accent)}.event-row{display:flex;justify-content:space-between;align-items:flex-start;gap:16px;padding:12px 0;border-bottom:1px solid var(--line);font-size:14px}.event-row:last-child{border-bottom:0}.event-row p{margin:3px 0}.event-row .secondary{padding:8px;font-size:12px}.event-empty{font-size:14px;color:var(--muted);margin:0}.week{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.week-day{min-width:0;background:white;border:1px solid var(--line);border-radius:12px;text-align:center;padding:12px 3px;min-height:114px;color:var(--muted);font-size:12px}.week-day strong{display:block;color:var(--ink);font-size:13px}.mood-pair{display:flex;justify-content:center;gap:8px;margin:11px 0;font-size:16px;font-weight:700}.mood-pair .dep{color:var(--dep)}.mood-pair .elev{color:var(--elev)}.missing{background:repeating-linear-gradient(135deg,#f6f7fa,#f6f7fa 5px,#e9edf3 5px,#e9edf3 9px)!important}.stat-line{display:flex;justify-content:space-between;gap:12px;border-bottom:1px solid var(--line);padding:9px 0;font-size:14px}.stat-line:last-child{border:0}.stat-line span:first-child{color:var(--muted)}.stat-line strong{text-align:right;overflow-wrap:anywhere}.big-date{font-size:28px;font-weight:700;letter-spacing:-.5px;margin:8px 0}.cycle-actions{display:flex;gap:8px;flex-wrap:wrap;margin-top:14px}
label{display:block;font-size:14px;font-weight:600;margin:12px 0}input,select,textarea{width:100%;min-width:0;min-height:44px;font-size:16px;border:1px solid var(--line);border-radius:9px;background:white;padding:10px;color:var(--ink);margin-top:6px}textarea{resize:vertical;line-height:1.45}input[type=checkbox],input[type=radio]{width:20px;height:20px;min-height:20px;vertical-align:middle;margin:0 8px 0 0;accent-color:var(--accent)}input[type=date]{max-width:170px}.form-grid{display:grid;grid-template-columns:repeat(2,minmax(0,1fr));gap:0 14px}.form-grid label{margin:8px 0}.date-control{display:flex;gap:8px;align-items:center}.date-control input{margin:0}.seg{display:flex;gap:6px}.seg button{flex:1;min-height:46px;min-width:0;border:1px solid var(--line);border-radius:10px;background:white;padding:8px;font-size:16px;color:var(--ink)}.seg button small{display:block;font-size:11px;font-weight:400;margin-top:4px}.seg .selected{background:var(--accent);color:white;border-color:var(--accent)}.three{display:flex;gap:6px;flex-wrap:wrap}.three button{flex:1;min-width:75px;min-height:44px;border:1px solid var(--line);background:white;border-radius:10px;padding:9px 7px;font-size:13px;color:var(--ink)}.three button.selected{color:white;background:var(--accent);border-color:var(--accent)}.rating{padding:13px 0;border-bottom:1px solid var(--line)}.rating:first-child{padding-top:0}.rating:last-child{border-bottom:0;padding-bottom:0}.rating .row{margin-bottom:8px}.rating .row strong{font-size:15px}.pick{min-height:44px;min-width:64px;background:white;border:1px solid var(--line);border-radius:10px;padding:9px 12px;color:var(--accent);font-weight:600}.number-grid{display:grid;grid-template-columns:repeat(6,minmax(44px,1fr));gap:6px;margin:12px 0}.number-grid button{min-height:44px;min-width:44px;border:1px solid var(--line);background:white;border-radius:9px;font-size:16px}.number-grid button.selected{background:var(--accent);color:white}.log-columns{display:grid;grid-template-columns:minmax(0,1fr) minmax(0,1fr);gap:24px}.log-columns details.card{padding:0}summary{font-weight:600;min-height:58px;padding:18px 20px;cursor:pointer;font-size:15px}summary span{float:right;color:var(--muted);font-weight:400;font-size:12px;line-height:20px}.detail-body{padding:0 20px 20px}.group{border:0;padding:0;margin:20px 0}.group legend{font-weight:600;font-size:15px;margin-bottom:9px}.group .event-chips{margin:12px 0 0}.question{margin:20px 0}.question p{font-size:14px;margin:0 0 8px}.save-footer{position:fixed;bottom:0;left:212px;right:0;z-index:19;background:#fffffffa;border-top:1px solid var(--line);padding:14px 40px;display:flex;gap:18px;align-items:center;justify-content:space-between;min-height:76px;box-shadow:0 -4px 14px #172b4305}.save-footer strong{font-size:14px;display:block}.save-footer span{font-size:12px;color:var(--muted);display:block;margin-top:5px}.save-footer.failed{border-top:3px solid var(--danger)}#page-log{padding-bottom:65px}
.calendar-layout{display:grid;grid-template-columns:minmax(0,1.6fr) minmax(260px,1fr);gap:24px;align-items:start}.calendar{display:grid;grid-template-columns:repeat(7,minmax(0,1fr));gap:7px}.calendar .weekday{text-align:center;color:var(--muted);font-size:12px;padding:10px}.calendar-day{min-height:112px;min-width:0;border:1px solid var(--line);border-radius:11px;background:white;padding:8px;position:relative;text-align:left;font-size:13px;color:var(--ink)}.calendar-day .mood-pair{margin:8px 0;font-size:16px}.calendar-day.period{background:#fbe7ee;border-color:#efc4d4}.calendar-day.window{background:#fff1f6}.calendar-day.predicted{border:2px dotted #c24370}.calendar-day.current{outline:2px solid var(--accent)}.calendar-day.selected{box-shadow:inset 0 0 0 2px #5f6d80}.calendar-day.future{color:#8190a3}.sleep-bar{height:3px;background:#dfe6f3;overflow:hidden;margin:5px 0}.sleep-bar i{display:block;height:100%;background:#92addb}.dots{display:flex;gap:3px;margin-top:4px;justify-content:center}.dots i{width:5px;height:5px;border-radius:50%;background:var(--energy)}.legend{display:flex;gap:9px 16px;flex-wrap:wrap;font-size:12px;color:var(--muted);margin:0 0 12px}.dep-text{color:var(--dep)}.elev-text{color:var(--elev)}.anx-text{color:var(--anx)}.energy-text{color:var(--energy)}.trends-layout{display:grid;grid-template-columns:minmax(0,1.8fr) minmax(270px,1fr);gap:24px;align-items:start}svg{width:100%;display:block}.chart-readout{font-size:13px;line-height:1.5;min-height:60px;padding:12px 0;color:var(--muted)}#timeline{touch-action:pan-y}.factor{border-bottom:1px solid var(--line);padding:14px 0}.factor:last-child{border:0}.factor>button{display:block;background:none;border:0;text-align:left;padding:0;min-height:44px;font-size:14px;font-weight:600;color:var(--ink)}.factor.active>button{color:var(--accent)}.factor .stat-line{font-size:12px;padding:6px 0}.factor p{font-size:12px}.chart-guide{stroke:#25354b;stroke-dasharray:3 3}.more-layout{display:grid;grid-template-columns:minmax(0,1.1fr) minmax(0,1fr);gap:24px}.checkboxes{display:flex;gap:0 16px;flex-wrap:wrap}.checkboxes label{font-weight:400}.check{display:flex;align-items:center}fieldset{border:0;margin:0;padding:0}table{width:100%;border-collapse:collapse;font-size:13px}td,th{text-align:left;border-bottom:1px solid var(--line);padding:10px 5px}th{font-size:11px;color:var(--muted)}td button{font-size:12px!important;padding:7px!important}hr{border:0;border-top:1px solid var(--line);margin:20px 0}.token-row{display:flex;align-items:center;justify-content:space-between;gap:10px;font-size:13px;margin:12px 0}.mobile-signout{display:none}
dialog{border:0;max-width:500px;width:calc(100% - 32px);max-height:90dvh;border-radius:20px;padding:24px;box-shadow:0 18px 70px #17253d50;color:var(--ink)}dialog::backdrop{background:#142a445c;backdrop-filter:blur(2px)}.dialog-heading{display:flex;align-items:center;justify-content:space-between;gap:16px;margin-bottom:12px}.dialog-heading h2{margin:0}.dialog-actions{display:flex;gap:10px;justify-content:flex-end;margin-top:22px}.dialog-error{color:var(--danger);font-size:14px}.toast{position:fixed;z-index:50;left:50%;transform:translateX(-50%);bottom:95px;padding:12px 18px;background:#23344a;color:white;border-radius:12px;box-shadow:0 4px 24px #1c294933;font-size:14px;max-width:90vw}.sr-only{position:absolute;width:1px;height:1px;overflow:hidden;clip:rect(0,0,0,0);white-space:nowrap}.auth-page{min-height:100dvh;display:grid;place-items:center;padding:24px}.auth-card{max-width:420px;width:100%;background:white;border:1px solid var(--line);border-radius:22px;padding:34px}.auth-card h1{font-size:28px;margin-top:28px}.auth-card .primary{width:100%;margin-top:12px}.summary{max-width:850px;margin:30px auto;padding:30px;background:white}.summary h1{font-size:28px}.summary h2{font-size:15px;margin:14px 0 5px}.summary h3{font-size:12px;margin:0}.summary p{font-size:12px;margin:5px 0;line-height:1.35}.summary-charts{display:grid;grid-template-columns:1fr 1fr;gap:12px;margin:18px 0}.chart-line{fill:none;stroke-width:2.5;stroke-linejoin:round}.chart-line.dep{stroke:var(--dep)}.chart-line.elev{stroke:var(--elev)}.chart-line.anx{stroke:var(--anx)}.chart-line.energy{stroke:var(--energy)}.summary-grid{display:grid;grid-template-columns:1fr 1fr;gap:20px}.summary footer{border-top:1px solid var(--line);margin-top:14px;padding-top:8px}.summary-note{overflow-wrap:anywhere}
@media(min-width:1500px){.workspace{margin-right:auto;margin-left:calc(212px + (100vw - 1500px)/2)}}
@media(max-width:1100px){.workspace{padding:32px 24px 80px}.sidebar{width:180px;padding:28px 14px}.workspace{margin-left:180px}.save-footer{left:180px;padding:14px 24px}.dashboard,.trends-layout,.calendar-layout{grid-template-columns:minmax(0,1fr)}.dashboard>aside{display:grid;grid-template-columns:1fr 1fr;gap:16px}.log-columns,.more-layout{gap:16px}.card{padding:18px}}
@media(max-width:899px){.sidebar{inset:auto 0 0;width:auto;height:calc(68px + env(safe-area-inset-bottom));border-right:0;border-top:1px solid var(--line);padding:5px 6px calc(5px + env(safe-area-inset-bottom));background:#fffffffa}.sidebar>.brand,.account{display:none}nav{flex-direction:row;gap:2px;height:100%}nav a{flex:1;flex-direction:column;gap:4px;padding:5px 1px;font-size:10px;min-height:48px;border-radius:9px}nav a span{font-size:22px;line-height:25px}.workspace{margin:0;padding:28px 18px calc(100px + env(safe-area-inset-bottom));max-width:none}h1{font-size:30px}.page-header{margin-bottom:22px;gap:12px}.page-header .eyebrow{font-size:10px}.dashboard,.calendar-layout,.trends-layout,.more-layout,.log-columns{display:block}.dashboard>aside{display:block;margin-top:24px}.save-footer{left:0;bottom:calc(68px + env(safe-area-inset-bottom));padding:10px 18px;min-height:67px}.save-footer strong{font-size:13px}.save-footer span{font-size:11px}.save-footer button{padding:8px;font-size:12px}.card{padding:18px;margin-bottom:14px}.action-card{display:block}.action-card .primary{width:100%;margin-top:16px}.event-chips{flex-wrap:nowrap;overflow-x:auto;padding-bottom:4px;margin-bottom:14px}.event-chips .chip{flex:0 0 auto}.group .event-chips{flex-wrap:wrap;overflow:visible}.week{gap:4px}.week-day{font-size:11px;border-radius:9px;min-height:110px}.week-day .mood-pair{font-size:14px;gap:5px}.week-day strong{font-size:11px}.log-columns>.card,.log-columns>div>.card{margin-bottom:14px}.detail-body{padding:0 18px 18px}.calendar{gap:4px}.calendar-day{min-height:84px;padding:5px 3px;font-size:11px}.calendar-day .mood-pair{font-size:13px;gap:5px;margin:8px 0}.calendar-layout>aside{margin-top:20px}.legend{font-size:11px;gap:7px 12px}.trends-layout .chart-card{padding:14px 7px}.chart-card .legend,.chart-card .hint,.chart-readout{padding-left:7px;padding-right:7px}#rangePicker button{padding:8px;font-size:12px}#page-trends .page-header{display:block}#rangePicker{margin-top:18px}input[type=date]{max-width:144px}.date-control{gap:5px}.date-control .icon-button{width:44px;min-width:44px}#page-log .page-header h1{font-size:27px}.mobile-signout{display:block}dialog{margin:auto 0 0;width:100%;max-width:none;border-radius:20px 20px 0 0;max-height:90dvh;padding:22px 18px calc(24px + env(safe-area-inset-bottom))}.toast{bottom:calc(150px + env(safe-area-inset-bottom))}.summary{margin:0;padding:20px}}
@media(max-width:360px){.number-grid{grid-template-columns:repeat(5,minmax(44px,1fr))}.workspace{padding-left:12px;padding-right:12px}.card{padding:14px}.detail-body{padding:0 14px 14px}#page-log .page-header,#page-calendar .page-header{flex-wrap:wrap}.date-control{width:100%}.date-control input{max-width:none;flex:1;font-size:16px}.date-control .icon-button{width:44px;min-width:44px}.form-grid{gap:0 10px}.seg button small{font-size:10px}}
@media print{@page{size:letter;margin:12mm}body.summary-page{background:white}.summary{margin:0;padding:0;max-width:none}.summary h1{font-size:24px}.summary-charts{gap:8px;margin:12px 0}.summary-charts svg{max-height:92px}.summary p{font-size:10px}.summary h2{font-size:12px;margin-top:10px}.summary footer p{font-size:9px}.summary-note{max-height:36px;overflow:hidden}}
@media(prefers-reduced-motion:reduce){*{scroll-behavior:auto!important;transition:none!important}}